Zip Hers is here with some tips to get back on track with your running resolutions!
The truth of the matter is, it varies from person to person. While on average it takes more than 2 months before a new behavior becomes a habit, studies show it can take anywhere from 18 days to 254 days for people to form a new habit. Yikes!
So, there’s no magic number of days you have to work out in order to become a consistent runner.