Keeping Your Running Habit During COVID-19
Keeping up with your workout routine is crucial to staying healthy – mentally and physically. One of the best ways to get out there and stay safe is to run outdoors. Hit up your local running trails! But please make sure to stay extra cautious while working out outside. Keep a healthy distance from other runners while you’re out on the trail. Avoid water fountains and carry travel-sized sanitary wipes with you!
Hold Yourself Accountable!
We know that social distancing can be hard, especially if you’re used to working out in a gym or running in groups. But don’t let this throw a wrench in your training! There are plenty of ways to stay active while maintaining a group dynamic that helps hold you accountable. There are YouTube workout classes you can take, you can even workout at home while FaceTiming your friends!