Camino de Santiago for Women: Why This Journey Is Life-Changing (Week 1 of 4)

The Magic of the Camino

The Camino de Santiago (or “Way of St. James”) is one of the most famous long-distance walking routes in the world. For over 1,000 years, pilgrims have followed its paths across Spain, France, and Portugal, all converging at the Cathedral of Santiago de Compostela.

Today, it isn’t only religious pilgrims who make the journey—it’s women from all over the globe looking for adventure, connection, and a reset from everyday life. Each year, more than 300,000 walkers complete at least part of the Camino. Many describe it as life-changing: the blend of landscapes, history, personal reflection, and global friendships makes it unforgettable.

This post is the first in a 4-week ZipHers series on the Camino, where we’ll guide you through everything from where to stay, to shorter route options, to essential women’s tips for the trail. Each week, we’ll also share how ZipHers legwear makes this incredible journey a little easier, a little more comfortable, and a lot more empowering.

And here’s the best part: you don’t have to walk all 500 miles to call it your Camino.

Why Women Choose the Camino

For women especially, the Camino offers something rare: an adventure that’s both bold and welcoming.

• Adventure without intimidation. Unlike remote wilderness hikes, the Camino passes through villages and towns, offering daily comfort stops and community.

• Safety in numbers. You’ll rarely walk alone. The spirit of camaraderie means there’s almost always someone nearby.

• Flexibility. Routes range from five days to five weeks, so you can design a journey that works for your lifestyle and fitness.

• Community. You’ll meet women from across the globe, often forming friendships that last long after the final step into Santiago.

Whether you’re taking a sabbatical, marking a milestone birthday, or simply craving a deeper connection to yourself, the Camino offers space to reflect and grow at your own pace.

How Long Does It Take? (Spoiler: As Long as You Want)

One of the most common myths is that you need a full month off to walk the Camino. In reality, you can start anywhere along the route and still have a meaningful experience. Some popular options:

• Sarria to Santiago – About 115 km (70 miles), this is the most popular one-week option and still qualifies you for the official Compostela certificate.

• León to Santiago – Roughly two weeks of walking, covering both urban and countryside stretches.

• Porto to Santiago (Portuguese Camino) – A stunning coastal alternative, often chosen by women who want fewer crowds.

• Full French Way – The “classic” Camino, starting in St. Jean Pied-de-Port, France, and taking about 30–35 days.

Each route offers its own highlights—mountains, vineyards, seaside cliffs, or bustling Spanish towns. Your Camino can be as short or as long as you need.

Life on the Trail: What to Expect

Walking the Camino means simplifying life to the basics: walking, eating, resting, and connecting. Here’s what most women report:

• Daily distance: 12–18 miles (20–30 km) a day is average.

• Accommodations: Pilgrim hostels (albergues), small inns, or private guesthouses—simple, affordable, and community-focused.

• Meals: The famous pilgrim menu offers hearty, budget-friendly food at the end of the day.

• Gear: A lightweight backpack, comfortable shoes, and versatile clothing are essentials.

But one of the most practical challenges women mention? Bathroom breaks.

The Bathroom Challenge on the Camino

On long stretches between villages, facilities aren’t always available. You may need to step off the path for a quick break—something many women find stressful. Managing layers, backpacks, and privacy on a busy trail can be tricky.

That’s exactly why ZipHers legwear was created. With discreet zipper access, you don’t need to pull everything down or struggle with tight waistbands. You can take care of business quickly and comfortably, then get right back on the trail.

Women who’ve worn ZipHers on hiking trips and long outdoor adventures say it makes all the difference. On the Camino, where you repeat this routine daily, it can be a real game-changer.

Packing Tips for Women on the Camino

If you’re considering the Camino, here are some helpful tips to get started:

1. Choose your route based on time, not pressure. Even one week is meaningful.

2. Train before you go. Long walks with a light pack will help your body adjust.

3. Pack light. Everything you carry will be on your back—multipurpose gear is key.

4. Bring supportive legwear. Pants or tights that are breathable, quick-drying, and easy for bathroom breaks (like ZipHers) are worth their weight in gold.

5. Embrace the unexpected. Rain, blisters, and detours are part of the experience—think of them as part of your story.

Your Camino, Your Way

The Camino isn’t about distance—it’s about meaning. Whether you walk 70 miles or 500, what matters most is the story you create along the way.

For women who want comfort, flexibility, and the freedom to enjoy every step without stress, ZipHers legwear is the perfect companion. Because when you’re walking across Spain, the last thing you should be worrying about is finding a bathroom.

Next in the Series

This is Week 1 of our Camino de Santiago series. Next week, we’ll cover where to stay on the Camino—from pilgrim hostels to boutique inns—and how to keep comfort at the center of your journey.