Blog
🌿 How Walking Supports Hormonal Balance in Women
Discover how walking supports hormonal balance in women by reducing stress hormones, supporting estrogen balance, and improving overall wellbeing. Learn why gentle movement matters.
❄️ Why Movement Matters in Winter: Walks for Mental Health and Immunity
Discover why winter walking matters for mental health and immunity — even without snow. Learn how gentle outdoor movement in winter supports mood, circulation, and overall wellbeing.
🌅 A New Year Reset: Gentle Ways to Step Into January
Looking for a softer way to start the year? Discover gentle New Year reset ideas for January that focus on calm, movement, fresh air, and feeling grounded — without pressure or resolutions.
🎄 A Holiday Walk: Why It Might Be the Best Part of the Holiday
Discover why a simple holiday walk might be the most peaceful, grounding, and meaningful part of the season. Learn how stepping outside during the holidays can reduce stress, create connection, and restore calm.
The Micro-Adventure Mindset: How Small Outdoor Moments Transform Your Day
Discover how simple 5–15 minute “micro-adventures” help women reduce stress, boost motivation, and reconnect with nature — and how ZipHers apparel supports every spontaneous outdoor moment.
🎄 Holidays on the Trail: How Women Are Redefining Holiday Stress Relief Outdoors
Discover how women are finding holiday stress relief outdoors through mindful trail time, gentle movement, and reconnecting with nature. Learn how simple outdoor rituals — and the right gear — can make the season calmer, happier, and more aligned with your wellbeing.
A Thanksgiving Reflection: Gratitude, Family, and the Joy of Staying Active
A heartfelt Thanksgiving reflection from ZipHers founder Debbie, celebrating family, gratitude, staying active, and the women’s outdoor clothing that helps her—and thousands of women—move confidently through life.
Outdoor Movement & Mental Clarity: How Time Outside Helps Women Break Through Mental Blocks
Discover how outdoor movement helps women reduce stress, improve mental clarity, and break through everyday mental blocks. Learn how walking, hiking, and time in nature support emotional wellbeing and confidence.
Golden Hour Escapes: Sunset Hikes & After-Work Adventures for Every Woman
Unwind after work with sunset hikes and mini outdoor escapes. Discover how to make the most of golden hour adventures with the right mindset, safety tips, and women’s outdoor gear for everyday adventure.
Solo or Squad: How Women Can Safely Embrace Outdoor Adventures at Every Stage
Whether you’re heading out solo or with a group, this guide covers safety, mindset, gear and community tips for women adventurers.
Snap the Adventure: How to Take Pro-Level Photos with Your Phone
Discover how to take professional photos with your phone — no fancy camera needed! Learn easy mobile photography tips to capture your outdoor adventures, hiking moments, and travel memories like a pro.
Essential Tips for Women on the Camino (Week 4 of 4)
Get practical tips for women walking the Camino de Santiago — from packing and safety to bathroom breaks and self-care. Discover how ZipHers legwear helps you stay confident and comfortable every step of the way.
