How to Pee in the Woods with Ease

How to Pee in the Woods with Ease

It's a fact that it's harder for women to pee when hiking in the woods, running marathons, mountain biking or just going for a neighborhood walk. Debbie Mercer created Zip Hers to empower all women to have more comfort and privacy...
Forming A Running Habit

Forming A Running Habit

DOES IT REALLY TAKE 22 DAYS TO FORM A NEW HABIT?

The truth of the matter is, it varies from person to person. While on average it takes more than 2 months before a new behavior becomes a habit, studies show it can take anywhere from 18 days to 254 days...

Zip Hers Feature – Exploring Wild

Zip Hers Feature – Exploring Wild

We were so honored to have our products be featured in an amazing blog from Exploring Wild. Alissa, who notes herself as your virtual guide, has explored and conquered an impressive amount of challenging and beautiful locations around the world...

woman hiking with backpack on trail

Staying Active - Holding Yourself Accountable during COVID-19

We know that social distancing can be hard, especially if you’re used to working out in a gym or running in groups. But don’t let this throw a wrench in your training!
three women running on path

Come into 2020 – With the Right Breath

Starting with a goal of learning how to breathe, or at least breathe better, can transform your runs, your training, and your life.
woman flexing arm after marathon race

Running a Marathon – For the First Time

Running a marathon is tough. But also so rewarding! Whether you are a seasoned runner (or walker) or you’ve never seriously run in your life, you can DO a marathon.