Blog
Essential Tips for Women on the Camino (Week 4 of 4)
Get practical tips for women walking the Camino de Santiago — from packing and safety to bathroom breaks and self-care. Discover how ZipHers legwear helps you stay confident and comfortable every step of the way.
The Camino Your Way: Designing a Journey That Fits You (Week 3 of 4)
You don’t have to walk all 500 miles to experience the Camino de Santiago. Learn how to plan a one-week, two-week, or custom Camino adventure — and see how ZipHers legwear keeps you comfortable every step of the way.
Where to Stay Along the Camino: From Albergues to Boutique Inns (Week 2 of 4)
Planning your Camino de Santiago adventure? Discover where to stay along the Camino—from traditional albergues to cozy guesthouses—and learn how ZipHers legwear keeps you comfortable from trail to town.
Camino de Santiago for Women: Why This Journey Is Life-Changing (Week 1 of 4)
Thinking of walking the Camino de Santiago? Discover why this iconic trail is perfect for women, how to tailor the route to your schedule, and why ZipHers legwear makes the journey more comfortable.
Fall Hiking Gear Guide: What to Wear for Comfort and Confidence on the Trail
Discover the ultimate fall hiking gear guide with tips on layering, comfort, and performance. Explore the best fall trails and see how ZipHers clothing keeps you confident outdoors.
Exploring Estes Park: Trails, Views & the Pants Built for It All
Discover why Estes Park is a must-hike destination and how ZipHers’ Trailblazer Pro and Cold Guard Fleece Pants keep women ready for any trail or temperature.
From Couch to 5K… on the Trail: A Beginner’s Guide to Trail Running
Discover how to go from couch to 5K on the trail with this beginner’s guide to trail running. Learn tips, gear essentials, and training plans to build confidence outdoors.
The Science of Movement: How Outdoor Activity Boosts Hormonal Balance
Discover how outdoor activity helps balance hormones naturally—boosting mood, energy, and overall well-being for active women.
Making Time: Outdoor Movement for Full-Time Parents or Professionals
Discover practical ways for busy parents and professionals to fit outdoor movement into daily life—boosting energy, focus, and joy.
Dear Body: A Love Letter to My Body and All It Can Do in the Outdoors
When we step onto a trail, into the water, or across a mountaintop, nature does not ask our weight, dress size, or thigh gap. It asks only for presence and movement.
Overcoming Outdoor Anxiety: Advice for Women Facing Fear of Public Restrooms, First-Time Solo Camping, or Trail Invisibility
Let’s be honest—stepping into the outdoors isn’t always as picture-perfect as an Instagram hiking reel. For many women, the thought of public restrooms that aren’t exactly spa-grade, the idea of camping alone for the first time, or feeling overlooked and unseen on a trail can stir up more nerves than excitement.
Micro-Movement Routines for Busy Women
Between work meetings, family logistics, errands, and the mental load of modern life, most women don’t have an extra hour to hit the gym every day—and that’s okay.
