Staying Active - Holding Yourself Accountable during COVID-19

Stay Safe - Run Outdoors

Keeping up with your workout routine is crucial to staying healthy – mentally and physically. One of the best ways to get out there and stay safe is to run outdoors. Hit up your local running trails! But please make sure to stay extra cautious while working out outside. Keep a healthy distance from other runners while you’re out on the trail. Avoid water fountains and carry travel-sized sanitary wipes with you!

Forming New Routines with Social Distancing

Hold yourself Accountable

We know that social distancing can be hard, especially if you’re used to working out in a gym or running in groups. But don’t let this throw a wrench in your training! There are plenty of ways to stay active while maintaining a group dynamic that helps hold you accountable. There are YouTube workout classes you can take, you can even workout at home while FaceTiming your friends!

March 20, 2020 — Debbie Mercer

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