Blog

Hitting the trails during the cooler months might sound like something only crazy ladies would do and you're not wrong, because if you're like us, we're crazy about hiking all year long! Winter hiking is different from other seasons because it's...cold

Pardonne-moi, could you be a gem and pass the TP and sunscreen, please? Imagine us with our pinkies up speaking in a proper English accent. Just like there are rules to the road, there is an etiquette to hiking trails, darlings. Okay but really, it might seem like common sense to have manners out on the trails, but it doesn't hurt to go over the common courtesies. We're all outside for the same reason, we love adventure...

Theresa has her name for a reason, she's a saint. Her life's work is a nonprofit that helps disadvantaged women develop self-confidence and life skills through fitness and nutrition. She helps them train for the ultimate race - the race for a better life. And we are so blessed to know her and to love her.

Hiking adventures are the perfect excuse for some of you to get away from your kiddos and believe us, we understand. We really, really, understand. For others, hiking is a passion you want to share with your family in hopes of starting a tradition...

There's a new season in town and her name is Springtime! She brings a new energy that can best be described as rebirth. As the snow melts, flowers start to bloom and wind chimes sing a playful tune, we feel the Earth's vibration...

What is your passion? My passion is travel.  I don't mean like I enjoy going to the hill country for the weekend, I mean I love a long flight that will have opportunities for exploration and adventure.

We know that social distancing can be hard, especially if you’re used to working out in a gym or running in groups. But don’t let this throw a wrench in your training!

Starting with a goal of learning how to breathe, or at least breathe better, can transform your runs, your training, and your life.

Running a marathon is tough. But also so rewarding! Whether you are a seasoned runner (or walker) or you’ve never seriously run in your life, you can DO a marathon.