Blog

Discover the ultimate fall hiking gear guide with tips on layering, comfort, and performance. Explore the best fall trails and see how ZipHers clothing keeps you confident outdoors.

Discover why Estes Park is a must-hike destination and how ZipHers’ Trailblazer Pro and Cold Guard Fleece Pants keep women ready for any trail or temperature.

Discover how to go from couch to 5K on the trail with this beginner’s guide to trail running. Learn tips, gear essentials, and training plans to build confidence outdoors.

Discover how outdoor activity helps balance hormones naturally—boosting mood, energy, and overall well-being for active women.

Discover practical ways for busy parents and professionals to fit outdoor movement into daily life—boosting energy, focus, and joy.

Between work meetings, family logistics, errands, and the mental load of modern life, most women don’t have an extra hour to hit the gym every day—and that’s okay.

Have you ever noticed how a simple walk through the woods can shift your entire mood? The way your shoulders soften, your breathing slows, and your mind begins to untangle?

You don’t need a plane ticket or a luxury spa to escape. Sometimes, the best wellness retreats are the ones you plan right at home—with your favorite robe, a local park trail, and a clear intention to reconnect with yourself. In today’s world of hustle and distraction, carving out restorative space close to home is not just practical—it’s powerful. And with the right mindset (and the right gear), your neighborhood becomes your healing ground.

There’s something powerful about heading into nature alone. No compromise on pace. No competing agendas. Just you, your thoughts, and the wild freedom of the outdoors. Solo adventuring among women is on the rise—and for good reason. It builds confidence, invites self-reflection, and allows for pure, uninterrupted connection with the natural world.

There’s something thrilling about stepping out your front door and diving into a city with nothing but curiosity, a good pair of shoes, and a loose plan. Whether you’re exploring a new city on vacation, rediscovering your own neighborhood, or chasing the best coffee on foot, urban adventuring is an energizing mix of spontaneity and street-smart planning. But to fully enjoy it, you need the right essentials—especially when it comes to comfort, safety, and (yep) bathroom breaks.

Thinking of hiking into the night? This guide covers everything you need to know for safe, fun, and well-prepared overnight treks—from gear to headlamps to bathroom solutions in the dark.

Discover essential tips for hiking with kids—from packing smart and keeping them engaged to handling those tricky outdoor bathroom moments. A must-read survival guide for active moms on the trail.