Blog
❄️ Why Movement Matters in Winter: Walks for Mental Health and Immunity
Discover why winter walking matters for mental health and immunity — even without snow. Learn how gentle outdoor movement in winter supports mood, circulation, and overall wellbeing.
🌅 A New Year Reset: Gentle Ways to Step Into January
Looking for a softer way to start the year? Discover gentle New Year reset ideas for January that focus on calm, movement, fresh air, and feeling grounded — without pressure or resolutions.
🎄 A Holiday Walk: Why It Might Be the Best Part of the Holiday
Discover why a simple holiday walk might be the most peaceful, grounding, and meaningful part of the season. Learn how stepping outside during the holidays can reduce stress, create connection, and restore calm.
Quiet Escapes: How Outdoor Micro-Moments Help Women Navigate Holiday Overwhelm
Feeling overwhelmed this holiday season? Discover how small outdoor micro-moments help women reduce stress, reset emotionally, and reclaim calm during the busiest time of year.
A Thanksgiving Reflection: Gratitude, Family, and the Joy of Staying Active
A heartfelt Thanksgiving reflection from ZipHers founder Debbie, celebrating family, gratitude, staying active, and the women’s outdoor clothing that helps her—and thousands of women—move confidently through life.
Outdoor Movement & Mental Clarity: How Time Outside Helps Women Break Through Mental Blocks
Discover how outdoor movement helps women reduce stress, improve mental clarity, and break through everyday mental blocks. Learn how walking, hiking, and time in nature support emotional wellbeing and confidence.
Snap the Adventure: How to Take Pro-Level Photos with Your Phone
Discover how to take professional photos with your phone — no fancy camera needed! Learn easy mobile photography tips to capture your outdoor adventures, hiking moments, and travel memories like a pro.
Essential Tips for Women on the Camino (Week 4 of 4)
Get practical tips for women walking the Camino de Santiago — from packing and safety to bathroom breaks and self-care. Discover how ZipHers legwear helps you stay confident and comfortable every step of the way.
The Science of Movement: How Outdoor Activity Boosts Hormonal Balance
Discover how outdoor activity helps balance hormones naturally—boosting mood, energy, and overall well-being for active women.
Making Time: Outdoor Movement for Full-Time Parents or Professionals
Discover practical ways for busy parents and professionals to fit outdoor movement into daily life—boosting energy, focus, and joy.
Dear Body: A Love Letter to My Body and All It Can Do in the Outdoors
When we step onto a trail, into the water, or across a mountaintop, nature does not ask our weight, dress size, or thigh gap. It asks only for presence and movement.
Micro-Movement Routines for Busy Women
Between work meetings, family logistics, errands, and the mental load of modern life, most women don’t have an extra hour to hit the gym every day—and that’s okay.
