Blog
Stay Cool and Active: How To Enjoy Summer Without the Heat
Summer is a time for fun, adventure, and staying active. However, the age-old interpersonal battle of wanting to stay indoors where there's air conditioning and ice machines but knowing exercise and fresh air are necessary, for us personally, is happening right now in the dead heat of the Texas summer.
Summer Safety Outdoors
Embrace the Outdoors: Essential Tips for Summer Safety
We are almost halfway through summer and as much fun as you're hopefully having galavanting around the world, it's important to remember that enjoying the great outdoors comes with responsibilities. You don't want to ruin your adventures because you forgot to shake your shoes before putting them on in case of any poisonous creepy crawlers.
Nature's Benefits For Your Wellbeing
Spending time in nature has been shown to have numerous benefits for mental wellbeing. There is no better cure for the mind, body, and soul, than being out in nature.
The Importance of Hydrating - Women's Health
Staying hydrated while hiking is essential for anyone, regardless of gender. However, women may have additional reasons to ensure they are well-hydrated while hiking.
Hiking Hydration & Nutrition Tips
In the spirit of National Nutrition and Hydration week this month, we want to wet your whistle with some hydration and nutrition tips before you head out on your spring break hiking adventure!
