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Forming A Running Habit
DOES IT REALLY TAKE 22 DAYS TO FORM A NEW HABIT?
The truth of the matter is, it varies from person to person. While on average it takes more than 2 months before a new behavior becomes a habit, studies show it can take anywhere from 18 days to 254 days...
Running a Marathon – For the First Time
Running a marathon is tough. But also so rewarding! Whether you are a seasoned runner (or walker) or you’ve never seriously run in your life, you can DO a marathon.