Forming A Running Habit from ZIPHERS

Forming A Running Habit

DOES IT REALLY TAKE 22 DAYS TO FORM A NEW HABIT?

The truth of the matter is, it varies from person to person. While on average it takes more than 2 months before a new behavior becomes a habit, studies show it can take anywhere from 18 days to 254 days...

Running a Marathon – For the First Time from ZIPHERS

Running a Marathon – For the First Time

Running a marathon is tough. But also so rewarding! Whether you are a seasoned runner (or walker) or you’ve never seriously run in your life, you can DO a marathon.