Blog
🎄 Holidays on the Trail: How Women Are Redefining Holiday Stress Relief Outdoors
Discover how women are finding holiday stress relief outdoors through mindful trail time, gentle movement, and reconnecting with nature. Learn how simple outdoor rituals — and the right gear — can make the season calmer, happier, and more aligned with your wellbeing.
A Thanksgiving Reflection: Gratitude, Family, and the Joy of Staying Active
A heartfelt Thanksgiving reflection from ZipHers founder Debbie, celebrating family, gratitude, staying active, and the women’s outdoor clothing that helps her—and thousands of women—move confidently through life.
Outdoor Movement & Mental Clarity: How Time Outside Helps Women Break Through Mental Blocks
Discover how outdoor movement helps women reduce stress, improve mental clarity, and break through everyday mental blocks. Learn how walking, hiking, and time in nature support emotional wellbeing and confidence.
Golden Hour Escapes: Sunset Hikes & After-Work Adventures for Every Woman
Unwind after work with sunset hikes and mini outdoor escapes. Discover how to make the most of golden hour adventures with the right mindset, safety tips, and women’s outdoor gear for everyday adventure.
Solo or Squad: How Women Can Safely Embrace Outdoor Adventures at Every Stage
Whether you’re heading out solo or with a group, this guide covers safety, mindset, gear and community tips for women adventurers.
Where to Stay Along the Camino: From Albergues to Boutique Inns (Week 2 of 4)
Planning your Camino de Santiago adventure? Discover where to stay along the Camino—from traditional albergues to cozy guesthouses—and learn how ZipHers legwear keeps you comfortable from trail to town.
The Science of Movement: How Outdoor Activity Boosts Hormonal Balance
Discover how outdoor activity helps balance hormones naturally—boosting mood, energy, and overall well-being for active women.
Making Time: Outdoor Movement for Full-Time Parents or Professionals
Discover practical ways for busy parents and professionals to fit outdoor movement into daily life—boosting energy, focus, and joy.
Dear Body: A Love Letter to My Body and All It Can Do in the Outdoors
When we step onto a trail, into the water, or across a mountaintop, nature does not ask our weight, dress size, or thigh gap. It asks only for presence and movement.
Overcoming Outdoor Anxiety: Advice for Women Facing Fear of Public Restrooms, First-Time Solo Camping, or Trail Invisibility
Let’s be honest—stepping into the outdoors isn’t always as picture-perfect as an Instagram hiking reel. For many women, the thought of public restrooms that aren’t exactly spa-grade, the idea of camping alone for the first time, or feeling overlooked and unseen on a trail can stir up more nerves than excitement.
Micro-Movement Routines for Busy Women
Between work meetings, family logistics, errands, and the mental load of modern life, most women don’t have an extra hour to hit the gym every day—and that’s okay.
Outdoor Confidence: How Movement Heals Mental Blocks
Have you ever noticed how a simple walk through the woods can shift your entire mood? The way your shoulders soften, your breathing slows, and your mind begins to untangle?
