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Spending time in nature has been shown to have numerous benefits for mental wellbeing. There is no better cure for the mind, body, and soul, than being out in nature.

Staying hydrated while hiking is essential for anyone, regardless of gender. However, women may have additional reasons to ensure they are well-hydrated while hiking.

Going on a solo adventure can be a great way to explore the world, gain confidence, and create lasting memories. Below are a few curated tips we've picked up along the way that will without a doubt help you make the most of your solo adventure.

Let's face the facts, women may encounter some unique challenges while hiking that men may not necessarily [have to] encounter.

There are several ways to be sustainable while hiking. We've included some of our favorite products that are sustainable, eco-friendly, and leave you feeling good while you're out there exploring the world!

In the spirit of National Nutrition and Hydration week this month, we want to wet your whistle with some hydration and nutrition tips before you head out on your spring break hiking adventure!

Hitting the trails during the cooler months might sound like something only crazy ladies would do and you're not wrong, because if you're like us, we're crazy about hiking all year long! Winter hiking is different from other seasons because it's...cold

Pardonne-moi, could you be a gem and pass the TP and sunscreen, please? Imagine us with our pinkies up speaking in a proper English accent. Just like there are rules to the road, there is an etiquette to hiking trails, darlings. Okay but really, it might seem like common sense to have manners out on the trails, but it doesn't hurt to go over the common courtesies. We're all outside for the same reason, we love adventure...

Theresa has her name for a reason, she's a saint. Her life's work is a nonprofit that helps disadvantaged women develop self-confidence and life skills through fitness and nutrition. She helps them train for the ultimate race - the race for a better life. And we are so blessed to know her and to love her.

Hiking adventures are the perfect excuse for some of you to get away from your kiddos and believe us, we understand. We really, really, understand. For others, hiking is a passion you want to share with your family in hopes of starting a tradition...

What is your passion? My passion is the all encompassing travel lifestyle. What I mean by that is immersing myself in other cultures, making lifelong friends across the world and sharing stories, trying new food and sipping new wine.

There's a new season in town and her name is Springtime! She brings a new energy that can best be described as rebirth. As the snow melts, flowers start to bloom and wind chimes sing a playful tune, we feel the Earth's vibration...