Blog
Forming A Running Habit
DOES IT REALLY TAKE 22 DAYS TO FORM A NEW HABIT?
The truth of the matter is, it varies from person to person. While on average it takes more than 2 months before a new behavior becomes a habit, studies show it can take anywhere from 18 days to 254 days...
Zip Hers Feature – Exploring Wild
We were so honored to have our products be featured in an amazing blog from Exploring Wild. Alissa, who notes herself as your virtual guide, has explored and conquered an impressive amount of challenging and beautiful locations around the world...
Staying Active - Holding Yourself Accountable during COVID-19
We know that social distancing can be hard, especially if you’re used to working out in a gym or running in groups. But don’t let this throw a wrench in your training!
Come into 2020 – With the Right Breath
Starting with a goal of learning how to breathe, or at least breathe better, can transform your runs, your training, and your life.
Running a Marathon – For the First Time
Running a marathon is tough. But also so rewarding! Whether you are a seasoned runner (or walker) or you’ve never seriously run in your life, you can DO a marathon.
